Army-Fitness.com

The Army 2 mile run is a fantastic distance. Non runners are able to quickly reduce their time, while intermediate and expert runners are able to compete in a fast paced challenging run. This running plan is designed for beginner runners trying to pass their PT test rather than for advanced runners.

You can incorporate this plan into your normal work out, or do this as a standalone workout plan. If you are struggling with the overall PT test, I recommend using this plan along with the Pushup and Situp training plan

The first rule in beginning running is to “do no harm.” Don’t try intervals; don’t try serious hills and stop when it hurts. Take it slow, increase your mileage a bit each week and you’ll to great on the PRT. The last thing you want is to injure yourself weeks before the PT test.

If starting at week one is too easy, pick a moderate week and start there.

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
One	Slow 1.5 mile jog	Normal Workout	Slow 1.5 mile jog	Normal Workout	Timed 2 mile run	1.5 mile walk	Rest
Two	1.5 mile run	Normal Workout	1.5 mile run	Normal Workout	Timed 2 mile run	1.5 mile run	Rest
Three	2 mile run	Normal Workout	2 mile run	Normal Workout	Timed 2 mile run	2 mile run	Rest
Four	2.5 mile run	Normal Workout	3 mile run	Normal Workout	Timed 2 mile run	2.5 mile run	Rest
Five	2.5 mile run	Normal Workout	3 mile run	Normal Workout	Timed 2 mile run	2.5 mile run	Rest
Six	3 mile run	Normal Workout	4 mile run	Normal Workout	Timed 2 mile run	3 mile run	Rest
Seven	3 mile run	Normal Workout	4 mile run	Normal Workout	Timed 2 mile run	3 mile run	Rest
Eight	1.5 mile Pre-race	Normal Workout	4 mile run	Normal Workout	Timed 2 mile run	2 mile run	Rest
PRT Week	2 mile run	Normal Workout	2 mile run	Rest Day	TEST DAY!	Rest	Rest

* Remember: Do not start ANY workout unless you are physically able. Check with your Doctor before performing any of these exercises.