Army Fitness

Physical Fitness Standards for the US Army
US Army Fitness Standards -- Female APFT Situp
 
The situp measures strength of abdominal muscles. Lower your body until the bottom of your shoulder
blades touch the ground.  Soldiers must not bounce off the ground, allow his or her feet to break contact
with the ground, or remove hands from the back of his or her head.
 
Number of Situps   POINTS
  17 - 21 22 - 26 27 - 31 32 - 36 37 - 41 42-46 47-51 52-56
    Male/Female Male/Female Male/Female Male/Female Male/Female Male/Female Male/Female Male/Female
82       100          
81       99          
80     100 98          
79     99 97          
78   100 97 96          
77   98 96 95          
76   97 95 94 100 100      
75   95 93 92 99 99      
74   94 92 91 98 98      
73   92 91 90 96 97      
72   90 89 89 95 96 100    
71   89 88 88 94 95 99    
70   88 87 87 93 94 98    
69   87 85 86 92 93 97    
68   84 84 85 91 92 96    
67   82 83 84 89 91 95    
66   81 81 83 88 89 94 100 100
65   79 80 82 87 88 93 99 99
64   78 79 81 86 87 92 98 98
63   76 77 79 85 86 91 97 97
62   74 76 78 84 85 90 96 96
61   73 75 77 82 84 89 94 95
60   71 73 76 81 83 88 93 94
59   70 72 75 80 82 87 92 93
58   68 71 74 79 81 86 91 92
57   66 69 73 78 80 85 90 91
56   65 68 72 76 79 84 89 89
55   63 67 71 75 78 83 88 88
54   62 65 70 74 77 82 87 87
53   60 64 69 73 76 81 86 86
52   58 63 68 72 75 80 84 85
51   57 61 66 71 74 79 83 84
50   55 60 65 69 73 78 82 83
49   54 59 64 68 72 77 81 82
48   52 57 63 67 71 76 80 81
47   50 56 62 66 69 75 79 80
46   49 55 61 65 68 74 78 79
45   47 53 60 64 67 73 77 78
44   45 52 59 62 66 72 76 77
43   44 50 58 61 65 71 74 76
42   42 49 57 60 64 70 73 75
41   41 48 56 59 63 69 72 74
40   39 47 55 58 62 68 71 73
39   38 45 54 56 61 67 70 72
38   36 44 52 55 60 66 69 71
37   34 43 51 54 59 65 68 69
36   33 41 50 53 58 64 67 68
35   31 40 49 52 57 63 66 67
34   30 39 48 50 56 62 64 66
33   28 37 47 49 55 61 63 65
32   26 36 46 48 54 60 62 64
31   25 35 45 47 53 59 61 63
30   23 33 44 46 52 58 60
62
29   22 32 43 45 50 57 59
61
28   20 31 42 44 49 56 58
60
27   18 29 41 42 48 55 57
59
26   17 28 39 41 47 54 56
58
25   15 27 38 40 46 53 54 57
24   14 25 37 39 45 52 53 56
23   12 24 36 38 44 51 52 55
22   10 23 35 36 43 50 51 54
21   9 21 34 35 42 49 50 53